MISSION

We help people navigate the stresses of life through meditation and simple practices in both wilderness and urban settings for the greater well-being of individuals and communities.

ENSO

Enso is a circle that is hand-drawn as a practice in one or two uninhibited brush strokes.  With courage, strength and grace, it expresses a moment when the mind is free to let the body and heart create.

Beautiful British Columbia

WHO WE ARE

•Modern Buddhist Practitioners
•Certified Clinical Counselors
•Senior Yoga Teachers
•Art Educators
•Wilderness Educators
•Registered Canadian Charity
•Led by an Executive Team and Volunteers
•Governed by Board of Directors & Advisors

WHAT WE OFFER

•Teen Wilderness Expedition
•Zen Wilderness Expedition – Adult
•Urban Education Intensives

We help people build a sense of connection, emotional resilience, compassion and ethical care, by offering techniques to settle the mind and body working directly with stress and modern times.

WHY WE DO IT

Across all socioeconomic levels, rates of stress, anxiety, depression, addiction, and other mal-adaptive behaviours are alarmingly high. Our programs help people disengage from reactive thinking and negative patterns.

TEEN EXPEDITIONS