ENSO Society aims to make meditation and contemplative practices accessible. We offer resources for learning including chant liturgy, guided meditations, and audio talks by Brian Dean Williams, Michael Stone, Nina Fields, and others. Teachings cover a wide-range of topics including mindfulness in service work, Buddhist ethics, loving-kindness, compassion, the Four Foundations of Mindfulness, and more. These resources are offered freely. Please consider making a donation to cover the costs of recording, storing and designing this online offering and supporting ENSO Society.

Five Precepts

Recognizing that I am not separate from all living beings, I refrain from harming living creatures.
Being satisfied with what I have, I refrain from taking that which is not given freely.
Encountering all with respect and dignity, I use sexual and creative energy wisely and without misconduct.
Speaking the truth as I perceive it and not deceiving anyone, I am honest.
Using every aspect of my life, I am generous and non-acquisitive.