Training Your Heart


Michael Stone teaches Tibetan practices, or Lojong Teachings, for training in empathy. Turn what’s arising into the path. See everything as a dream; don’t get stuck on peace; rest in an open mind, and after meditation become a beginner. Recorded in Kelowna.

Resources for Learning

Our aim is to make meditation and contemplative practices accessible. We offer resources for learning including chant liturgy, guided meditations, and audio talks. These resources are offered freely. Please consider making a donation.